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Why Just One Week of Poor Sleep Can Harm Your Brain
Most people think missing a few nights of sleep isn’t a big...
Is Breakfast Really Important for Your Brain?
Breakfast has long been called the “most important meal of the day.”...
Men vs. Women in Neurodegenerative Diseases
Sex-specific patterns in Alzheimer’s and Parkinson’s are not just statistics; they shape...
How Sleep Can Influence Neurodegenerative Diseases
We often hear that “sleep is the best medicine,” but science now...
Music and Brain Health: How Sound Strengthens Memory and Mood
cientists now understand that listening to music can stimulate dopamine, the “feel-good”...